One of the Girls: FRAN
Crossfit har många benchmarks och några av dom har samlingsnamnet "The Girls"
Låt mig presentera FRAN
When you start hearing “What’s your Fran time?” more than you hear “What’s your bench?”, it'll be clear you’ve wandered far from Kansas and the yellow-bricked road and into the Wonderful World of CrossFit. You'll then start wondering, “Who the hell is Fran and why does she have a time?”
WHO IS FRAN:
Fran, as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups.
WHAT A FRAN LOOKS LIKE:
Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.
Så fort jag blir frisk, är förskyld nu men snart är det dags att bjuda upp Fran till dans!!
Ikväll ska jag iväg på medlemskväll på Crossfit Lifebox. Intersport ska presentera Reeboks nya Crossfit kollektion.
Ha en underbar kväll!